CrossFit Select Masters Competition: Limitless
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Heat assignments and WOD #1
Note: Heat assignments may need to be changed on competition day.
WOD #1
RX: 1 rep max Clean and Jerk
Scaled: 3 rep max dead lift
WOD #2
JACKIE
1000 m row
50 45 pound thrusters
30 pull ups (scaled division sub pull ups for burpees on a plate)
WOD #3
21-15-9-15-21 Kettlebell swings, deload push ups, double unders
8 minute AMRAP
(scaled division sub deload push ups for push ups and double unders for singles)
THE FINAL
50 wall balls (if you drop it, 5 burpee penalty) then 10-8-6-4-2 burpee box jumps and sumo deadlift high pulls